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The Wellness Community | Professional Profiles

Releasing Stress, Body & Mind



Carolyn Hapgood, C.C.C., M.Ed., B.A.(Hons), PYT-500

Canadian Certified Counsellor & Professional Yoga Therapist

Globally Certified TRE Provider & Certified Neurogenic Yoga Teacher

Registered Reiki Practitioner  RP-CRA




Carolyn has worked in the counselling field since 1992, working with youth and adults. Recognizing that stress and tension can also be released through the body, she pursued training in Yoga Therapy in the United States. Yoga Therapy is a holistic approach involving the body, mind and spirit. A Yoga Therapist works with individuals/groups with injuries, illnesses, or conditions (mental, emotional or physical), and designs specific programs for specific needs and interests. Carolyn is also a Registered Reiki Practitioner, Certified Neurogenic Yoga Teacher and Globally Certified TRE Provider (Tension & Trauma Releasing Exercises). Please see her website for additional details at


Individual services are covered by most private health insurance companies.




  • Anxiety/Emotions Management

  • Pain Management

  • Stress Management

  • Trauma Services


Yoga Therapy

Neurogenic Yoga

TRE (Tension & Trauma Releasing Exercises)


Yoga Nidra

Weekly Hatha Yoga Classes (Beginners and Level II)




67 Kings Bridge Road

St. John’s, NL


tel.         709.728.9499





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