The Wellness Directory
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Acupuncture

Alpha Laser – the future is painless
Action Laser – smoking cessation


Jennifer Taylor B.Kin, R. Ac., D.Ac, n.d. 
Mount Pearl Wellness Centre


835 Topsail Road, Mount Pearl, NL, A1N 3J6
t.    709.364.7110
w.    www.actionlaserclinic.ca
w.    www.alphalaserhealth.com


Jennifer is a graduate of Kinesiology of Memorial University, a registered acupuncturist, naturopath and laser technician. Her training in low intensity laser therapy (LILT) enables her to treat a vast array of medical conditions including, but not limited to, quitting smoking, soft tissue damage, sports injuries, and arthritis, back and neck pain. In addition, she works in a multidisciplinary health clinic where many services are covered through most insurance companies.

Addiction Recovery

Alcoholics Anonymous


“If you Want to Drink, That’s your Business.
  If you Can’t Stop, We at AA can Help!”


St. John’s A.A. Intergroup Office
183 Kenmount Rd. (U-Haul), Suite 117
Box 26074, St. John’s, NL, A1E 0A5
Open: Mon.-Fri. 2:00 – 6:00 PM


Help Line:                             709.579.5215
                                               1.888.579.5215
AA Meetings Schedule:       709.579.6091


E-mail:          sjintergroup@nl.rogers.com
Web:             aastjohns.com
National:      aa.org

Public Information & Professional Cooperation
Email: publicinfo@nl.rogers.com


AA Approved Literature & Medallions Available. 

        

ADHD Coaching


Brett Thornhill ADHD Coaching Limited
ICF Accredited Coach, Brett Thornhill PCC, ACG, n.d


193 Lemarchant Road, St. John’s, NL  A1C 2H5

e.    Brett@EmbraceYourADHD.ca
w.    www.EmbraceYourADHD.ca


Brett is a Certified Mindset & Personal Coach specializing in challenges related to Attention Deficit Hyperactivity Disorder (ADHD) and Executive Function challenges in both private and corporate environments.


His ADHD diagnosis at age 43 and training and accreditation as a professional coach lead him to create his 3-tiered approach that focuses on UNDERSTANDING, ACCEPTING and EMBRACING the hidden strengths of ADHD to find new solutions to old challenges. As an adult living with ADHD, Brett has a unique perspective that can help individuals with ADHD become happier and more confident people. 

 

Bowen Therapy


Time To Heal 
Helping your body heal itself


Joan Dohey
Bowen Practitioner, Reflexologist, Reiki Practitioner

31 Morris Avenue, St. John’s, NL
t.    709.763.7971
e.    joandohey@gmail.com
w.    www.joandohey.ca


The human body is a remarkable organism. Our bodies are built to maintain good health, but sometimes we get thrown off balance and need help to get back on track. 


Bowen, Reflexology and Reiki all help the body to find that balance. 


Give your body a chance to work as it should - come have a treatment!


Animal Bowen is now offered providing gentle hands-on therapy for any animal.

 

Chiropractic


Alpha Laser – the future is painless
Action Laser – smoking cessation


Dr. Michael Witherall, B. Sc., DC
835 Topsail Road, Mount Pearl, NL A1N 3J6

t.     709.364.7110
w.    www.alphalaserhealth.com
w.    www.actionlaserclinic.ca


Dr. Witherall graduated from the Canadian Memorial Chiropractic College after 4 years of intensive training and opened Mount Pearl Wellness Centre. 


Dr. Witherall and his team help patients achieve better physical health by enhancing the body’s own natural healing abilities by combining the healing powers of chiropractic, massage therapy, acupuncture, flexion-distraction (spinal decompression) and low intensity laser therapy (LILT). 

West End Chiropractic Clinic Ltd.

 

Dr. Kenneth Beatty, B.Sc., D.C., HD (Rhom) 


47 Leslie Street, St. John’s, NL A1E 2V7 
t.    709.722.5515
f.    709.722.5527
e.    kbeatty@healthbridges.com


Providing complete chiropractic care, rehabilitation exercises, nutrition and homeopathy in a multidisciplinary clinic. 

Counselling


Atlantic Counselling Services
The Daley Center


48 St. Thomas Line, Paradise, NL A1L 2L6
t.    709.781.3800
f.     709.781.3805
w.    www.atlanticcounselling.com
e.    atlantic.counselling@nf.aibn.com


A Beacon of Hope Upon Life’s Rocky Shores


Hours of Operation:
  Monday - Friday, 8:30 am – 4:30 pm
  (Evening/weekend appointments available)


Atlantic Counselling Services offers guidance to those whose emotional, social and/or physical functioning has been negatively affected through addictions, mental health issues, trauma or relationship difficulties. This professional practice offers a quiet, inviting atmosphere where clients can feel free to discuss their issues in a respectful, sensitive and confidential environment. Therapeutic intervention is provided on an individual, couple and family basis.


Therapists at Atlantic Counselling feel privileged to assist and support clients as they develop strategies to reduce stress, face adversities, and overcome challenges. This in turn can help restore balance and bring renewed hope and healing to their lives.

Bonnie Lundrigan, M.Ed.
 

The Wellness Centre

98 Bonaventure Avenue, St. John’s, NL A1B 2X4
t.     709.690.1185
e.    blundrigan@outlook.com
w:    www.remedyforwellness.com


Counselling or life coaching can provide a safe, non-judgmental space where you can explore new possibilities for living your life. My approach is eclectic and aimed to create a personalized approach to address your needs.


Telephone counselling available for out of city residents.  


Potentiality. A Wellness Company
Releasing Tension, Body & Mind


Carolyn Hapgood, C.C.C., M.Ed., B.A.(Hons), C-IAYT
Canadian Certified Counsellor & IAYT Certified Yoga Therapist
Globally Certified TRE Provider & Certified Neurogenic Yoga Teacher
Registered Reiki Master  RP-CRA

67 Kings Bridge Road, St. John’s, NL
t.     709.728.9499
e.    chapgood01@nf.sympatico.ca
w.    www.potentiality.ca


Carolyn has worked in the counselling field since 1992, with adolescents and adults.

Individuals have the option of talk therapy, Yoga Therapy or other therapy modalities involving the body and spirit. Areas of specialty include: stress management, emotional regulation, pain management, and trauma.


Services are covered under most insurance companies. Please visit Carolyn’s website (above) for further details.


Counselling, Yoga Therapy, Neurogenic Yoga, TRE (Tension & Trauma Releasing Exercises), Yoga Nidra, Hatha Yoga, Reiki

 

Doctors of Naturopathic Medicine


Health For Life


Winterholme Wellness Center
79 Rennie’s Mill Rd., St. John’s, NL


Dr. Kathleen Mercer, B.Sc., N.D.
Dr. Tanya O’Brien, B.Sc., N.D.


Licensed Naturopathic Doctors with over 15 years experience.
Members of the Canadian Association of Naturopathic Doctors


For bookings, please email: info@winterholme.com


t.    709.739.7979
e.    healthforlifenl@me.com
w.    www.healthforlifenl.com


Naturopathic medicine combines the science and art of natural therapies including nutritional consultation regarding diet and supplements, botanical medicine, homeopathy, acupuncture and lifestyle counselling. 


A Naturopathic Medicine plan is prepared for each individual for the maintenance of good health and the prevention and treatment of disease. Dr. Mercer also offers Craniosacral therapy, yoga classes and birth support as a Doula.


Skype appointments are available to serve all of Newfoundland and Labrador.


Dr. Mercer is seeing patients in Conception Bay North at Wellspring Coaching.
Contact Dr. Mercer directly at healthforlifenl@me.com for more information.


The services of Licensed Naturopathic Doctors are covered by most private insurance plans. 

Essential Oils


Gina Rideout, Certified Health Coach


t.    709.689.1153
e.    gina@ginarideout.com
w.    www.ginarideout.com
f.     Gina Rideout Essential Oils


Essential oils can be used for a wide range of emotional and physical wellness applications. As a Certified Health Coach I have seen the incredible impact they can have on health and wellness.


Want to learn how to use them safely? I am happy to meet with you one-on-one, via Skype or phone, in private groups, or in a corporate setting. Adding essential oils to your daily regimen can be a game-changer and I am here to help you every step of the way.


Fitness


The Works
Aquarena & Field House


17 Westerland Road, St. John’s, NL A1B 3R7
t.     Aquarena:          709.864.3798        
       Field House:       709.864.4422
e.    theworks@mun.ca
w.   theworksonline.ca


The Works offers a variety of fitness, aquatic and leisure facilities and programs to the general public and the university community. The Aquarena offers swimming lessons, lane and family swimming and a full Fitness Centre. The Field House has an indoor walking/running track, sport courts and fitness areas, as well as a variety of fitness class programs. Schedules and pricing can be found online at www.theworksonline.ca


Follow us on:     facebook.com/theworksnl
                             twitter.com/@theworksnl  

 

YMCA of Northeast Avalon 
Ches Penney Family Y


35 Ridge Rd., St. John’s, NL
t.    709.726.YMCA (9622)
w.    www.ymcanl.com


Y memberships are designed to help you live well throughout your life. There are memberships for adults, children/youth, families and students.


Financial assistance available!


Health, Child Care, Camp and Employment – transform your life!

Healing From Within


Healing From Within
Pain Release Therapy


Rev. Tarra Bennett
Ordained Ministerial Counselor
Cellular Healing Practitioner
Journey Practitioner
Pain Release Therapist
NLP Practitioner


The Wellness Centre, 98 Bonaventure Ave., St. John’s, NL  A1B 2X4
t.    709.277.1801
e.    tarrabennett@gmail.com
w.    www.healingfromwithin.ca


Tarra Bennett is an Ordained Minister with Pathways of Light Spiritual College. As a Minister, Tarra facilitates healing through divine guidance. Tarra works to relieve you of your pain and provide therapy as a cellular healing practitioner, Journey practitioner, and NLP practitioner. If you are experiencing physical pain or mental pain, and you want relief, contact Tarra.

Health & Wellness Centres


The Wellness Centre/Vitality Products Inc.


Practitioners: 
Gordon Higgins, MD.,C.C.F.P., F.C.F.P 
Rhonda Higgins, Naturotherapist 
Gloria Penney, RNBN, DiHom, R.Ac., nd 
Kayla Benson, R.Ac., D.Ac.


98 Bonaventure Ave., St. John’s, NL A1B 2X4
t.    709.753.8883 (The Wellness Centre)
t.    709.753.8020 (Vitality Products)
w.    www.remedyforwellness.com


Providing: 
•  Integrative Medical Services
•  Acupuncture
•  Auricular Acupuncture
•  Dietary Recommendations
•  Chelation Therapy    


We also offer hypnotherapy, counselling, foot detoxification, reiki, massage therapy, life coaching and healing touch. Also, providing a wide range of herbals, homeopathic, vitamin and mineral supplements. Come visit us. We can help! 

 

Winterholme Wellness, Spa, Events


79 Rennie’s Mill Rd., St. John’s, NL
t.    709.739.7979    
e.    info@winterholme.com
w.    www.winterholme.com

Winterholme Wellness Center & Spa is a multi-disciplinary clinic in St. John’s offering registered massage therapy, acupuncture, naturopathic medicine, reiki, indian head massage, reflexology and more. The restructured National Historic site also offers a full service day spa and wedding/event/meeting facilities.


Winterholme is ideally located across from Bannerman Park with ample free parking.
We also offer direct billing, with services of all licensed practitioners covered by most health insurance plans. Visit our website for more details on practitioners and areas of service. 

 

Health & Wellness Products


The Natural Health Shop

Katherine Spencer


16 Stavanger Drive, St. John’s, NL
t.     709.726.0254
e.    naturalhealth@nf.aibn.com
w.    www.naturalhealthshopstjohns.com


The Natural Health Shop is a locally owned business, committed to the support of healthy living through the promotion of quality, organic and nutritional products and supplements for the entire family. The 2,000 sq. ft. store on Stavanger Drive offers one of the regions broadest quality product lines. A proud member of the CHFA (Canadian Health Food Association), the Natural Health Shop provides exceptional product information and guidance in a comfortable, clean and welcoming environment. 


Free shipping available for orders over $50 and special product ordering available.  


The Wellness Centre/Vitality Products Inc.

Practitioners: 
Gordon Higgins, MD.,C.C.F.P., F.C.F.P 
Rhonda Higgins, Naturotherapist 
Gloria Penney, RNBN, DiHom, R.Ac., nd 
Kayla Benson, R.Ac., D.Ac.
98 Bonaventure Ave., St. John’s, NL A1B 2X4


t.     709.753.8883 (The Wellness Centre)
t.     709.753.8020 (Vitality Products)
w.    www.remedyforwellness.com


Providing: 
    • Integrative Medical Services
    • Acupuncture
    • Auricular Acupuncture
    • Dietary Recommendations
    • Chelation Therapy    

 

We also offer hypnotherapy, counselling, foot detoxification, reiki, massage therapy, life coaching and healing touch. Also, providing a wide range of herbals, homeopathic, vitamin and mineral supplements. Come visit us. We can help! 

XOÇAI® Healthy Chocolate

Yvonne Butler


St. John’s, NL
t.      709.427.7183
e.      yvonne_butler431@hotmail.com
w.      www.chocolatewellnessinternational.com


Enjoy fine, rich dark chocolate produced in Belguim using a patented, cold press technology to retrain the nutritional value of the raw cocoa.


Benefits include:

    • diabetic friendly

    • gluten, caffeine & lactose free

    • no wax cold processed

    • high flavonoid

    • heart healthy

    • vegan

    • kosher

Antioxidents in the chocolate combat free radicals and inflammation, related to over 200 degenerative diseases.

 

Holistic Health Services


Gina Rideout, Certified Health Coach


t.      709.689.1153
e.     gina@ginarideout.com
w.    www.ginarideout.com
f.     Gina Rideout Essential Oils


Services: 
    • one-on-one Health Coaching
    • group coaching
    • corporate wellness
    • detox (personal and environmental)


After training at the Institute for Integrative Nutrition I have become passionate about plant-based living, disease prevention and essential oils. My approach is client-focused, meaning no two clients are treated the same. We will work at a pace that feels comfortable and natural, making lifestyle changes that work for you; which means better health for you in the long term. 


Small changes over time equal big impact!  Contact me anytime for a free consultation. 


DMW Coaching

Dana Warren, BSW, RSW
St. John’s, NL
t.    709.727.4359
e.    dmcoaching@gmail.com
w.    www.dmwcoaching.com


Services: counselling, coaching, one-on-one sessions, customized workshops, presentations.
DMW Coaching was established in 2011. As a coach and a counsellor, Dana Warren, BSW, RSW specializes in transitions in personal and professional relationships, career and life events using a client-centred collaborative approach. In a safe, confidential space, we focus on the present and future with a goal to define, confirm and actionize the support and change you may be seeking. Available by Skype, telephone, or face to face with flexible hours that fit your needs. Services are covered under most health insurance plans. Complimentary consult available and encouraged!

Intuitive Art & Services


Dominique Hurley Intuitive Art & Inspiration


t.     709.753.2535
w.    www.DominiqueHurley.com


Raise your vibration and live in alignment with your heart and soul through 1) energy-infused art and 2) intuitive services: custom Discovery Journey Meditations, Divine Storytelling Time Packages (intuitive readings), Soul Energy Portrait Experiences, workshops & parties.


Dominique Hurley in an intuitive artist and lightworker / naturopath who helps spiritual seekers connect to their True Self and take inspired action. She’s the creator of the “5 Steps to Activate Your Intuition for a Happy Healthy Life”, which she teaches in both French and English.

 

Access her free 75-minute video tutorial and other resources on her website.

Life Coaching

 

The Wellness Centre

98 Bonaventure Ave., St. John’s, NL A1B 2X4
t.    709.690.1185
e.    blundrigan@outlook.com
w:   www.remedyforwellness.com

 

Counselling or life coaching can provide a safe, non-judgmental space where you can explore new possibilities for living your life. My approach is eclectic and aimed to create a personalized approach to address your needs.  Telephone counselling available for out of city residents.  


DMW Coaching

Dana Warren, BSW, RSW
St. John’s, NL


t.    709.727.4359
e.    dmcoaching@gmail.com
w.    www.dmwcoaching.com


Services: 

  • Individual sessions specializing in emotional wellness, life events and career change/transition

  • Analysis and customization for business productivity, communication, organizational management for small business

  • Workshop design, delivery, and presentation

  • Termination support and transition services

  • Covered by most health insurance plans

  • Available by telephone, Skype, or face-to-face 

 

DMW Coaching was established in 2011. As a coach and a counsellor, Dana Warren, BSW, RSW specializes in transitions in personal and professional relationships, career and life events using a client-centred collaborative approach. I provide a positive, productive and confidential space to explore your specific circumstances. We focus on the present and future with a goal to define, confirm and actionize the support and change you may be seeking. Services are covered under most health insurance plans. Complimentary consult available and encouraged.

 

Wellspring Coaching

Antje Springmann, B.A., PPCC


t.     709.765.8925
e.     aspringmann@persona.ca
w.     www.wellspringcoaching.ca


One-on-one sessions, group coaching, workshops.


Antje specializes in helping her clients manage and make the most of change in their personal and professional lives. Whether change is unexpected or self-initiated, Antje can help you create a personal plan and develop the tools to implement it with confidence and resilience. Explore your values, goals, strengths and fears – then harness the power of change to cultivate your most authentic and fulfilled life. Complimentary initial consult. Services covered by most health insurance plans.

 

Massage Therapy

 

Pony Locale

Pilates, Kinesiology and Massage Therapy Studio
120 LeMarchant Rd. (West wing, 2nd floor), St. John’s, NL
t.     709.237.7487
e.     info@ponylocale.ca
w.    ponylocale.ca


Centrally located in St. John’s, Pony Locale is a fully certified Pilates, Kinesiology and Massage Therapy Studio, specializing in high performance training, restoration and rehabilitation. 


Our emphasis and philosophy are on functional movement and strength based on sound mechanics and a clear understanding of how the body works and moves. The studio offers private and semi-private sessions, pilates, core conditioning and restorative group classes, group Reformer classes and massage in a bright, naturally lit studio with 2400 square feet of open training space. Free parking available.

Mindfulness Based Stressed Reduction

MBSR St John’s 

Maureen Barry, MSW, RSW

t.     709.685.6027
e.    mbsr.stjohns@gmail.com
w.    www.mbsrstjohns.wordpress.com


This well researched Program was developed by Jon Kabat Zinn and is offered world wide.


The course teaches:

  • Ways to calm one’s mind 

  • How to make changes to personal patterns of coping with stress

  • Mindfulness practices to improve personal and work relationships

  • Self-care skills for a resilience inner strength and balance 


The Teacher: Maureen Barry MSW RSW, is a trainer, therapist and recognized MBSR teacher. She also offers individual counseling and tailored mindfulness workshops for groups

 

Nutritionists


Sobeys
Wellness Team


Erin Chafe, RHN, RNCP
Sobeys Kelsey Drive


t.    709.576.0420
e.    00681wnsc@sobeys.com


Felicia Newell, RD(c), BSc, MSC(c)
Sobeys Howley Estates


t.    709.576.0420
e.    00744wnsc@sobeys.com


Sobeys Wellbeing Counsellors are  part of the Sobeys Wellness Team.  They are Registered Dietitians or Registered Holistic Nutritionists that use their diverse knowledge of health and wellbeing to offer customer education, in-store product sampling, community and charitable partnerships and more. 


Jessica Mitton Holistic Nutrition

Jessica Mitton, BBA, RHN, CNE

St. John’s, NL


e.     jessica@jessicamitton.com
w.    www.jessicamitton.com 


Jessica Mitton is a Holistic Nutritionist and Culinary Nutrition Expert offering nutritional consultations (in person and via phone/video call), meal planning, and cooking classes. Whether you are experiencing symptoms relating to a condition, or seek nutritional guidance for a healthier life, Jessica can help! By understanding your unique situation, she will tailor a plan that will empower you to pursue a healthier, balanced lifestyle.
Services covered by most insurance providers.


Contact Jessica today for a FREE 15-minute introductory consultation.

 

Pilates/Kinesiology


Pony Locale
Pilates, Kinesiology and Massage Therapy Studio


120 LeMarchant Rd. (West wing, 2nd floor), St. John’s, NL
t.      709.237.7487
e.     info@ponylocale.ca
w.    ponylocale.ca


Centrally located in St. John’s, Pony Locale is a fully certified Pilates, Kinesiology and Massage Therapy Studio, specializing in high performance training, restoration and rehabilitation. Our emphasis and philosophy are on functional movement and strength based on sound mechanics and a clear understanding of how the body works and moves. The studio offers private and semi-private sessions, pilates, core conditioning and restorative group classes, group Reformer classes and massage in a bright, naturally lit studio with 2400 square feet of open training space. Free parking available. 

Professional Organizer


April Miller Professional Organizing


Trained Professional Organizer 
Chronic Disorganization, Hoarding & Aging Specialist

St. John’s, NL
t.    709.730.6046
e.    hello@aprilmillerprofessionalorganizing.com
w.    www.aprilmillerprofessionalorganizing.com


Discouraged staring at too-small clothes every morning? Feeling obligated to keep things “just in case”? Stressed by downsizing to seniors’ living? 


Overwhelmed wondering where to even begin?


Whether you’re struggling with clutter or chaos due to a life transition, or if you’ve always struggled to get organized, April will help you change your space to change your life. Get customized organizing solutions through services including one-on-one sessions, consultations, and workshops. 

 

Qigong (Chee-Gong)

Qigong

Sheila Leonard, PBVM, Level One Certification (doing Practicum)
c/o The Lantern (709.753.8760)

35 Barnes Road, St. John’s, NL A1C 3X1
t.      709.727.7863
e.     sheilaleonard@nf.sympatico.ca
w.    www.taichichihnl.ca (With two Qigong menu bars)


Wisdom Health Qigong/Chow Medical Qigong: Learn powerful, amazing healing practictices combining modern medicine and ancient Traditional Chinese Medicine, helping stimulate and balance our natural inner energies, for more energy, wellness and joy!  


Reflexology


Time To Heal 

Helping your body heal itself


Joan Dohey
Bowen Practitioner, Reflexologist, Reiki Practitioner

31 Morris Avenue, St. John’s, NL
t.    709.763.7971
e.    joandohey@gmail.com
w.    www.joandohey.ca


The human body is a remarkable organism. Our bodies are built to maintain good health, but sometimes we get thrown off balance and need help to get back on track. 


Bowen, Reflexology and Reiki all help the body to find that balance. 


Give your body a chance to work as it should - come have a treatment!

 

Reiki


Potentiality. A Wellness Company
Releasing Tension, Body & Mind


Carolyn Hapgood, C.C.C., M.Ed., B.A.(Hons), C-IAYT
Registered Reiki Master RP-CRA
Canadian Certified Counsellor & IAYT Certified Yoga Therapist
Globally Certified TRE Provider & Certified Neurogenic Yoga Teacher

67 Kings Bridge Road, St. John’s, NL

t.     709.728.9499
w.    www.potentiality.ca
e.    chapgood01@nf.sympatico.ca


Carolyn is a Registered Reiki Master with the Canadian Reiki Association (RP-CRA). Also a Canadian Certified Counsellor (C.C.C.) and an IAYT Certified Yoga Therapist, Carolyn combines Reiki with other therapy modalities.


Services are covered under most insurance companies. Please visit Carolyn’s website (above) for further details.


Reiki, Counselling, Yoga Therapy, Neurogenic Yoga, TRE (Tension & Trauma Releasing Exercises), Yoga Nidra, Hatha Yoga.  


Time To Heal 

Helping your body heal itself


Joan Dohey
Bowen Practitioner, Reflexologist, Reiki Practitioner

31 Morris Avenue, St. John’s, NL
t.    709.763.7971
e.    joandohey@gmail.com
w.    www.joandohey.ca


The human body is a remarkable organism. Our bodies are built to maintain good health, but sometimes we get thrown off balance and need help to get back on track. 
Bowen, Reflexology and Reiki all help the body to find that balance. 


Give your body a chance to work as it should - come have a treatment!

Retreat Centres


Ochre House Retreat

Ochre Pit Cove, NL
t:     709.685.3307
e:     info@ochrehouse.ca
w:    www.ochrehouse.ca


We are a unique multi-purpose facility located in Ochre Pit Cove, Conception Bay offering a welcoming space for your creative and reflective practice. Surrounded by blue ocean, rolling meadows and quiet woods, you’ll find inspiration everywhere you turn. Perfect for yoga, visual arts or writing retreats. Delicious nutritious catering available on-site.
Large studio

  • Spacious living area and kitchen

  • Six bedrooms 

  • Five bathrooms

  • Beach, hiking 

 

Smoking Cessation

 

Action Laser - smoking cessation 
Alpha Laser - the future is painless

835 Topsail Road
Mount Pearl Wellness Centre, Mount Pearl 

t.    709.364.7110

 

27 Hardy Avenue

Central Laser Therapy, Grand Falls - Windsor
t.    709.489.2744
w.    www.actionlaserclinic.ca
        www.alphalaserhealth.com


Put your smoking years behind you! If you want to quit smoking the physiological addition is broken immediately. 

  • Covered by most major insurance companies

  • No pharmaceuticals

  • No weight gain

  • No agonizing cravings

  • No withdrawal symptoms

  • No physical pain

  • Quit smoking today with laser therapy.  

 

Spiritual Centres

 

The Lantern, A Christian Life Centre 


35 Barnes Road, St. John’s, NL A1C 3X1
t.     709.753.8760
f.     709.753.8789
w.    www.thelantern.ca
e.     information@thelantern.ca


Lantern programming focuses on personal development, spirituality, building community and promoting social justice. We also have rental capacity for programming that supports our mission. Check out our website for additional information.  


T’ai Chi Chih ® Joy thru Movement


T’ai Chi Chih ® Joy thru Movement

 

Sheila Leonard, PBVM, Accredited Instructor
c/o The Lantern (709.753.8760)
35 Barnes Road, St. John’s, NL A1C 3X1
t.    709.727.7863
e.    sheilaleonard@nf.sympatico.ca
w.    www.taichichihnl.ca 


20 gentle, easy movements that help stimulate, circulate and balance the flow of Chi, the natural Energy within our bodies and all around us. A moving meditation, originated by Justin Stone, promoting serenity, wellness and an overall sense of well-being, body/mind/spirit. All welcome! 8-week daytime and evening sessions starting January, March/April and September. Welcome opportunities to offer one-hour introductory “Come and See” sessions for staff or other special groups seeking more energy, wellness, joy! 


Twelve Step Recovery


Alcoholics Anonymous

“If you Want to Drink, That’s your Business.
  If you Can’t Stop, We at AA can Help!”


St. John’s A.A. Intergroup Office
183 Kenmount Rd. (U-Haul), Suite 117
Box 26074, St. John’s, NL, A1E 0A5


Open: Mon.-Fri. 2:00 – 6:00 PM


Help Line:                            709.579.5215
                                              1.888.579.5215

AA Meetings Schedule:     709.579.6091


E-mail:          sjintergroup@nl.rogers.com
Web:             aastjohns.com
National:      aa.org

Public Information & Professional Cooperation
Email: publicinfo@nl.rogers.com


AA Approved Literature & Medallions available.


Yoga Therapy

 

Potentiality. A Wellness Company

Releasing Tension, Body & Mind


Carolyn Hapgood, C.C.C., M.Ed., B.A.(Hons), C-IAYT
IAYT Certified Yoga Therapist & Certified Neurogenic Yoga Teacher
Canadian Certified Counsellor & Globally Certified TRE Provider 
Registered Reiki Master  RP-CRA

67 Kings Bridge Road, St. John’s, NL
t.     709.728.9499
w.    www.potentiality.ca
e.     chapgood01@nf.sympatico.ca


Carolyn has worked in the counselling field since 1992, with adults and adolescents. Recognizing that stress and tension can also be stored in and therefore released from the body, she pursued training in Yoga Therapy in the United States and is an IAYT Certified Yoga Therapist. Yoga Therapy is a holistic approach involving the body, mind and spirit.


Carolyn works with individuals with trauma, injuries, illnesses, or conditions (mental, emotional or physical). Carolyn designs yoga specifically for each individual, their concerns and interests.


Carolyn also uses Neurogenic Yoga and/or Tension & Trauma Releasing Exercises (TRE) to release tension and stress from the body and can assist those not interested in talk therapy.
Services are covered under most insurance companies. Please visit Carolyn’s website (above) for further details. 


Yoga Therapy, Neurogenic Yoga, TRE (Tension & Trauma Releasing Exercises), Yoga Nidra, Hatha Yoga, Counselling, Reiki