Recipe for Mushroom Gravy
and
Guiltless Fries, Dressing and Gravy

• 1 onion, chopped
• 1 cup chopped/sliced mushrooms (any type will do)
• 2 cloves garlic, chopped fine
• Vegetable stock, red wine or water, as necessary to prevent burning
• 2 Tbsp. Bragg Liquid Aminos or lite tamari/soya sauce
• 1 tsp. fresh, or ½ tsp. ground parsley.
• 2 cups water
• black pepper

  Stir fry onion in a non-stick pan over medium heat adding stock, wine or water to prevent burning. Add garlic and mushrooms and cook until soft. Add 1 cup water and simmer for 10 minutes.

  Dissolve 2 Tbsp. whole wheat flour or cornstarch and Bragg Liquid Aminios/soy sauce in remaining cup cold water.
  Add to stir fry. Stir and boil until thickened. Add 1/8 tsp. gravy browning if desired.

  Serve over mashed potatoes or as sauce for rice.
  Also delicious in our "Guiltless Fries, Dressing and Gravy" recipe.

  P.S. Braggs Liquid Aminos is readily available in NL at all major supermarkets.

Guiltless Fries, Dressing and Gravy

• 4 large potatoes( peeled, washed and dried) thickly sliced or cut in chunks
• Place in large plastic bag with 2 Tbsp. olive oil and shake until potatoes are covered.
  (You may want to divide the potatoes in half and repeat procedure.)
  To lessen amount of oil you can also oil spray when on cookie sheet instead of the plastic bag method.

  Place potatoes on a non-stick or oil sprayed cookie sheet.

  Sprinkle with:
  

• 1 tsp. parsley
• 1 tsp. garlic powder
• 1 tsp. onion powder

  Bake at 375 degrees until browned, turning once.

  Dressing:
  

• 2 cups whole wheat bread crumbs
• Salt, pepper and onion powder to taste
• 2 Tbsp. savory

  Spray lightly with Pam or olive oil spray pump.Toss and place in medium sized baking dish.

  Bake for 10 -12 minutes in 375 degree oven - I put it in when I turn my potatoes.

  To arrange - place potatoes on a plate, add mushroom gravy (recipe above) and sprinkle dressing on top. Enjoy!

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