Welcome to The NL Wellness Guide and Holistic Health Directory - 2008 edition!

   

Mission Statement

•  To provide a comprehensive directory of complementary health
and wellness services available in the province of Newfoundland and Labrador

•  To inspire our readers to be proactive in attaining a healthy balance in all dimensions of wellness - Body, Mind and Spirit!

 

Monthly Featured Articles:
It's Healthy, It's Organic and I Grew it Myself! Melba Robinowitz
Resilience - The Power of Belief, Lynda Moss

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Looking for a career direction and a college to become part of the
growing field of health and wellness? - CLICK HERE!

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Free Calendar of Events - listings for the wellness
community and provincial, charitable organizations.

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NEW !

NL SUPPORT GROUPS

Please check our events calendar for futher details on
meeting times, special happenings,etc.

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Health and Wellness Tips

• Subsitute salsa (0gm of fat), or light sour cream
  for butter on a baked potato.

•  Use low-sodium broth to saute veggies instead of oil.

•  Include lemon/lime juices or vinegar in salad dressings
  to help lower your blood glucose response to carbs.

"You must be the change you want to see in the world."..Mahatma Ghandi

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For more information on any of the services or products featured on
the website please contact us via email at info@thewellnessguide.com